Is fish oil for children safe? As a parent you might be aware of the reported benefits of omega-3 fatty acids in the form of fish oil have. But along with this knowledge may be the skepticism of the safety and effectiveness of giving fish oil for children.
Of course, you only want what's best for your child and to help you decide whether giving fish oil for children is worth it or not, let us take a look at some facts about the benefits of fish oil for children.
IMPROVES CONCENTRATION AND LEARNING
Probably the most well known benefit of fish oil for children is the seen improvement in brain functioning, including memory, learning, as well as reasoning.
ALTERNATIVE TREATMENT FOR ADHD
Omega-3 found in fish oil is considered to be an alternative treatment for ADHD in children due to its ability to improve symptoms like inattention.
HELPS WITH AUTISM
Studies show that giving omega-3 fish oil supplements to children with autism significantly improved both learning and language skills.
HELPS KEEP EYES HEALTHY
It is important to start taking care of our eyes while we are still young. Omega-3 fatty acids, specifically DHA, can help improve focus, perception, and clarity of vision. In fact, DHA is found in high concentrations in the retinal tissues of the eyes.
THE HEALTH BENEFITS ARE IRREFUTABLE
It is very clear that omega-3 offers a lot of benefits for both healthy children and those with problems like ADHD and autism. The question now is, is omega-3 safe to give to children? Yes, it is safe, but you need to be careful when choosing a brand to ensure that it is of high quality.
HOW TO FIND A SAFE SUPPLEMENT FOR YOUR CHILD
How do you ensure that you buy an omega-3 supplement that is safe for your child? For one thing, make sure that the brand you will buy uses fish that is naturally high in DHA and EPA like hoki, salmon, sardines, and tuna. You also need to check that the DHA content is higher than EPA. Purity is also another important factor to consider.
Choose a fish oil brand that makes use of molecular distillation as a means of purifying the oil as this effectively removes the impurities. Also check the form of the oil in the capsule.
The natural form of oil should be retained as this plays a major role in the absorption by the body. Freshness can also be checked by looking at the total oxidation, which should be low to avoid side effects like bloating and burping.
Omega-3 supplements can help your kids a lot but be sure to pick one that is of good quality.
BONUS TIP!
If you are serious about finding the best fish oil supplement for children: you need to do your research! Find the best natural supplement that delivers on its promises and you will discover, like I did, that staying healthy, happy and vibrant is not as difficult as some would have you believe!
Visit http://www.fish-oil-advice.com/ to discover the exact secrets and lies I uncovered that brand name omega-3 manufacturers do not want you to know about!
Article Source: http://EzineArticles.com/?expert=Henri_K._Junttila
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