Thursday, May 20, 2010

Do You Know About Fish Oil Brain Health Enhancer Supplement?

You might have studied various editorials on the benefits fish oil for heart and controlling the inflammation in the body. However, do you know about fish oil brain enhancer supplements?

Studies have proven that fish oil brain supplements contain the essential long chain polyunsaturated DHA omega3 fat, which is the major constituent of human brain too. Therefore, the regular consumption of these supplements helps in keeping brain healthy and functional by attaining the desired levels of DHA in the body.

The deficiency of vital DHA fats results in various health conditions ranging from lack of concentration, poor memory, weak vocabulary and comprehension capabilities, frequent mood swings, anxiety and depression bouts, etc. to many neurobehavioral conditions like Autism, Dyslexia, Bipolar Disorder, ADHD, etc.

Regular consumption of an effective fish oil brain supplement not only avoids all the above health conditions but also help in keeping the mind razor sharp.

Key features of an effective fish supplement -

1. High DHA content
High quality supplement is rich in DHA fats. 1000mg of oil should at least have 250mg of DHA. This information can be fetched either from ingredients label from company's website. Moreover, since experts recommend consumption of 500mg of DHA daily, you should take at least two soft gels daily.

2. Fresh
Consumption of rancid oil results in fishy burps, long lasting metallic after taste and increased free radical activity in the body. Therefore, to avoid all these side effects, it is very important to check freshness of oil. You can cut open a soft gel and out it to smell test. Fresh oil smells like ocean water and is far away from any unnatural and artificial fragrance.

3. Pure
Because of increasing pollution in ocean waters, fish caught are full of contaminations like mercury, lead, arsenic, PCBs, etc. Therefore, it is of utmost importance for the oil to undergo various refining process to filter out the toxins to avoid the risk of toxin poisoning.

Purity of oil can be checked by looking at COA (Certificate of analysis) published by the manufacturer, where he mentions the amount of toxins present in the oil. Higher the toxicity of oil, poorer is the quality of oil.

Fish oil brain supplements that undergo the molecular distillation process are the purest. This is because; the molecular distillation process is very efficient in removing all the unwanted and harmful chemicals from the oil and hence, ensures that the quality of oil is pharmaceutical.

Now that you know about fish oil brain sharpener supplements, your next logical step should be to do a little research and find out an effective supplement for yourself and your family.

Chuck Blake is an active researcher and consumer of fish supplements. He shares his research into the benefits of these nutritional supplements on his website For more information on exceptional and powerful benefits of omega-3 fish oils visit his website today.

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